Saltie Public Food Database

Nv Prtn Pntbtr Darkchoc Xlbar Nature Valley Protein Peanut Butter Dark Chocolate Xl Chewy Bar

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UPC Code 00016000515420
Data Source USDA

Nutrition Facts

Package Weight 2.12 ONZ
Serving Sizes 1 bar (60g)
bar
Calories 296
Total Fat 17.6g 23%
Saturated Fat 5g 25%
Cholesterol 4mg 1%
Sodium 239mg 10%
Total Carbohydrate 22.7g 8%
Dietary Fiber 7.6g 27%
Sugars 10.9g
Protein 14.9g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Protein Peanut Butter Dark Chocolate Xl Chewy Bar are 29% in carbs, 51% in fat, and 19% in protein.

carbs: 29%
fat: 51%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Protein Peanut Butter Dark Chocolate Xl Chewy Bar is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Protein Peanut Butter Dark Chocolate Xl Chewy Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Sugar, Palm And Palm Kernel Oil, Whey Protein Concentrate, Fructose, Peanut Butter (Peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Canola Oil, Soy Lecithin, Salt, Peanut Oil, Corn Starch, Natural Flavor. Contains Peanut, Soy And Milk Ingredients

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