Crunchy Sesame Fifth Season Greens, Farro, Sesame Sticks, Dried Cranberries And Ginger Mandarin Dressing

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Brand Fifth Season

UPC Code 852070008147

Data Source USDA

Nutrition Facts

Package Weight 5.9 OZ

Serving Size 170g

Calories 320

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 42g 15%

Dietary Fiber 4.1g 15%

Sugars 18g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Crunchy Sesame Fifth Season Greens, Farro, Sesame Sticks, Dried Cranberries And Ginger Mandarin Dressing are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Sesame Fifth Season Greens, Farro, Sesame Sticks, Dried Cranberries And Ginger Mandarin Dressing is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Sesame Fifth Season Greens, Farro, Sesame Sticks, Dried Cranberries And Ginger Mandarin Dressing is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Leafy Greens Blend, Farro (Farro, Water, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color)) Ginger Mandarin Dressing: Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Sea Salt, Alcohol (To Retain Freshness)), Honey, Water, Rice Wine Vinegar, Sugar, Sesame Oil, Garlic Puree (Garlic, Citric Acid), Concentrated Mandarin Juice, Minced Ginger, Salt, Xanthan Gum, Mixed Tocopherols (Antioxidant-vitamin E)