Ratatouille

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Brand Big Y

UPC Code 018894904977

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 3 oz (85g)

Calories 40

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Ratatouille are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ratatouille is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ratatouille is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion, Green Bell Pepper, Zucchini Squash, Red Bell Pepper, Carrots, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride [Firming Agent], Citric Acid), Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Water, Tomato Paste (Tomatoes), Basil, Kosher Salt, Blended Oil (Canola Oil, Extra Virgin Olive Oil), Garlic, Food Starch -modified (Corn), Black Pepper, Parsley, Oregano, Chili Pepper.