Butternut Squash & Apple Soup

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Brand Big Y

UPC Code 018894902447

Data Source USDA

Nutrition Facts

Package Weight 20 oz/967 g

Serving Sizes 8 oz (250g)

Calories 190

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 520mg 23%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Butternut Squash & Apple Soup are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash & Apple Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash & Apple Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.