Saltie Public Food Database

Honey Raisin Bran Muffins

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UPC Code 038361448544
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 0.5 muffins (50g)
muffins
Calories 160
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 160mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 muffins of Honey Raisin Bran Muffins are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%
fat: 43%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Raisin Bran Muffins is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Raisin Bran Muffins is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Eggs, Soybean Oil, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Palm Oil, Honey, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour). Contains 2% Or Less Of Each Of The Following: Molasses (Molasses, Wheat Starch, Soy Lecithin), High Fructose Corn Syrop, Food Starch- Modified, Salt, Sodium Bicarbonate, Vital Wheat Gluten, Whey (Milk), Nonfat Milk, Soy Lecithin, Dry Honey (Honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Calcium Stearate, Soy Lecithin), Acidic Sodium Aluminum Phosphate, Mono- And Diglycerides, Mixed Tocopherols, Ascorbic Aciid And Citric Acid (Antioxidants), Monocalcium Phosphate, Emulsifier (Mono- And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Wheat Starch, Caramel Color, Calcium Propionate (Preservative), Egg Whites, Soy Flour.

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