Dark Chocolate Decadent Dessert Pudding

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Brand Kozy Shack

UPC Code 073491092205

Data Source USDA

Nutrition Facts

Package Weight 15 oz/424 g

Serving Sizes 1 snack cup carton (106g)

snack cup carton

Calories 190

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 125mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 snack cup carton of Dark Chocolate Decadent Dessert Pudding are 59% in carbs, 34% in fat, and 7% in protein.

carbs: 59%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Decadent Dessert Pudding is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Decadent Dessert Pudding is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Sugar, Cream, Cocoa (Processed With Alkali), Modified Tapioca Starch, Contains Less Than 2% Of Salt, Natural Flavors, Carrageenan, Maltodextrin.