Italian Style Wedding Soup
🍜
UPC Code
084253242752
Data Source
USDA
Package Weight
17.3 oz/490 g
Serving Sizes
1 cup (245g)
Calories
149
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
480mg
21%
Total Carbohydrate
20g
7%
Dietary Fiber
3.9g
14%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Italian Style Wedding Soup are
54% in carbs, 27% in fat, and 19% in protein.
carbs:
54%
fat:
27%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Style Wedding Soup is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Style Wedding Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Cooked Meatballs (Beef Water, Egg Whites, Bread Crumbs [Wheat Flour, Salt, Yeast], Dehydrated Onion, Evaporated Cane Syrup, Salt, Flavors), Organic Spinach, Organic Pasta (Organic Semolina, Organic Egg White), Organic Navy Beans, Organic Tomato Paste, Organic Onions, Organic Celery, Potato Starch, Organic Corn Starch, Organic Evaporated Cane Syrup, Flavors, Sea Salt, Organic Chicken Broth Concentrate (Organic Chicken Broth [Organic Chicken Stock, Sea Salt], Organic Flavors, Organic Chicken Fat, Sea Salt, Yeast Extract, Organic Vegetables [Organic Celery, Organic Carrot, Organic Onion], Organic Tomato Paste, Organic Spice, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Flavor, Organic Canola Oil), Organic Spices.
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