Saltie Public Food Database

Chips Ahoy! Cookies-single Serve Big Bag 1x3 Oz

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Brand Chips Ahoy!
UPC Code 00019320000430
Data Source USDA

Nutrition Facts

Serving Sizes 5 cookies (85g)
cookies
Calories 439
Total Fat 20.5g 26%
Saturated Fat 4.4g 22%
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 55.7g 20%
Dietary Fiber 2.9g 10%
Sugars 23.5g
Protein 2.9g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Chips Ahoy! Cookies-single Serve Big Bag 1x3 Oz are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%
fat: 44%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chips Ahoy! Cookies-single Serve Big Bag 1x3 Oz is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chips Ahoy! Cookies-single Serve Big Bag 1x3 Oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Semisweet Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Soybean And/or Canola Oil, Sugar, High Fructose Corn Syrup, Salt, Baking Soda, Caramel Color, Natural And Artificial Flavor, Whey (From Milk).

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