Breton, Popped ! Supergrain Air Popped Crackers, Barbecue

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Brand Dare

UPC Code 055653659204

Data Source USDA

Nutrition Facts

Serving Sizes 25 crackers (30g)

crackers

Calories 130

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 crackers of Breton, Popped ! Supergrain Air Popped Crackers, Barbecue are 69% in carbs, 25% in fat, and 6% in protein.

carbs: 69%

fat: 25%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Breton, Popped ! Supergrain Air Popped Crackers, Barbecue is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breton, Popped ! Supergrain Air Popped Crackers, Barbecue is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grains (Corn, Whole Wheat Flour, Oat Flour, Millet, Buckwheat, Amaranth, Triticale, Barley, Sorghum, Spelt, Teff, Quinoa), Rice Flour, Sunflower Oil With Tocopherol To Protect Flavor, Sugar, Sesame Seeds, Contains 2% Or Less Of: Brown Sugar, Dextrose, Salt, Onion Powder, Spices, Molasses, Garlic Powder, Maltodextrin, Citric Acid, Canola Oil, Paprika Color, Natural Flavor.