Oatmeal Gluten-free Cookie Mix

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Brand Awrey's Bakery

UPC Code 079729100698

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.333 cup (42g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Oatmeal Gluten-free Cookie Mix are 88% in carbs, 4% in fat, and 7% in protein.

carbs: 88%

fat: 4%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Gluten-free Cookie Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Gluten-free Cookie Mix is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats, Brown Sugar, Sugar, Tapioca Starch, White Rice Flour, Navy Bean Flour, Modified Tapioca Starch, Sweet Rice Flour, Salt, Xanthan Gum.