Lowfat Yogurt, Pineapple
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UPC Code
041268197750
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
190
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
134mg
6%
Total Carbohydrate
38.9g
14%
Dietary Fiber
0.2g
1%
Sugars
32g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Lowfat Yogurt, Pineapple are
82% in carbs, 7% in fat, and 11% in protein.
carbs:
82%
fat:
7%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Yogurt, Pineapple is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Yogurt, Pineapple is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Lowfat Milk, High Fructose Corn Syrup, Pineapple, Whey Protein Concentrate, Nonfat Milk, Sugar, Corn Syrup, Modified Corn Starch, Whey, Carrageenan, Pectin, Salt, Potassium Sorbate (To Preserve Freshness), Sodium Citrate And Citric Acid.
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