Ranch Popcorn

🌽

Brand Popcorn, Indiana

UPC Code 843571007142

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 2 cups (28g)

cups

Calories 160

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cups of Ranch Popcorn are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%

fat: 61%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Popcorn is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Popcorn is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Sunflower Oil And/or Safflower Oil, Ranch Seasoning [Buttermilk, Whey, Salt, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Garlic Powder, Sugar, Whey Protein Concentrate, Natural Flavors, Lactic Acid, Cultured Nonfat Milk, Dextrose, Spices, Yeast Extract, Tomato Powder, Malic Acid).