Saltie Public Food Database

Stuffed Pepper Casserole

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Brand Michelina's
UPC Code 717854105736
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 package (227g)
package
Calories 270
Total Fat 12g 15%
Saturated Fat 4.5g 23%
Cholesterol 30mg 10%
Sodium 849mg 37%
Total Carbohydrate 31.1g 11%
Dietary Fiber 2g 7%
Sugars 4g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Stuffed Pepper Casserole are 46% in carbs, 40% in fat, and 15% in protein.

carbs: 46%
fat: 40%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Pepper Casserole is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Pepper Casserole is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Green Bell Peppers, Water, Beef, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Pork, Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Less Than 2% Of Tomato Paste, Dehydrated Minced Onions, Salt, Modified Food Starch, Granulated Sugar, Canola Oil, Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [Contains Oleoresin Of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Garlic (With Water And Citric Acid), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Soy Sauce Powder (Soy Sauce [Fermented Soybeans, Wheat, Salt], Maltodextrin, Salt), Maltodextrin And Natural Flavor, Spice, Yeast Extract, Caramel Color.

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