Toasted Coconut Plant-based Coconut Blend

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Brand Siggi's

UPC Code 850004694411

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 190

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 1.1g 4%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Toasted Coconut Plant-based Coconut Blend are 23% in carbs, 56% in fat, and 21% in protein.

carbs: 23%

fat: 56%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Plant-based Coconut Blend is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Plant-based Coconut Blend is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk (Water, Coconut Cream), Pea Protein, Cane Sugar, Coconut Cream, Coconut Oil, Macadamia Nuts, Tapioca Flour, Natural Flavor, Fruit Pectin, Live Active Cultures