Strawberry Low-fat Yogurt

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Brand Siggi's

UPC Code 898248001466

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/456 g

Serving Sizes 1 tube (57g)

tube

Calories 50

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tube of Strawberry Low-fat Yogurt are 45% in carbs, 17% in fat, and 38% in protein.

carbs: 45%

fat: 17%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Low-fat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Low-fat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.