Condensed Soup, Vegetable Beef

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Brand Iga

UPC Code 041270895767

Data Source USDA

Nutrition Facts

Package Weight 10.75 oz/305 g

Serving Sizes 0.5 cup (125g)

cup

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 850mg 37%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Condensed Soup, Vegetable Beef are 60% in carbs, 21% in fat, and 19% in protein.

carbs: 60%

fat: 21%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Condensed Soup, Vegetable Beef is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Condensed Soup, Vegetable Beef is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Potatoes, Cooked Beef, Barley, Peas, Green Beans, Tomato Paste, Contains Less Than 2% Of: Potato Starch, Soybean Oil, Cereal Flours (Corn, Wheat, Rye, Oat, Rice), Salt, Hydrolyzed Yeast, Hydrolyzed Corn, Soy And Wheat Protein (With Partially Hydrogenated Soybean Oil), Onions, Sugar, Monosodium Glutamate, Autolyzed Yeast Extract, Caramel Color, Beef Extract, Disodium Inosinate, Disodium Guanylate, Spice.