Multigrain Chips With Sea Salt, Original

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Brand Good & Smart

UPC Code 856339006196

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Multigrain Chips With Sea Salt, Original are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Chips With Sea Salt, Original is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Chips With Sea Salt, Original is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Chips (Masa Corn Flour, Whole Wheat Flour, Rice Flour, Corn Flour, Whole Oat Flour, Sugar, Whole Barley Flour, Ground Sunflower Seeds, Sodium Bicarbonate, Salt), Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Palm, Corn, Canola, Soybean And/or Sunflower Oil), Sea Salt.