Harris Teeter, Muesli With Dates, Raisins & Almonds

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Brand Harris-teeter Inc.

UPC Code 072036050274

Data Source USDA

Nutrition Facts

Serving Sizes 0.666 cup (55g)

cup

Calories 210

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Harris Teeter, Muesli With Dates, Raisins & Almonds are 78% in carbs, 13% in fat, and 9% in protein.

carbs: 78%

fat: 13%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Harris Teeter, Muesli With Dates, Raisins & Almonds is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harris Teeter, Muesli With Dates, Raisins & Almonds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Corn Meal, Raisins, Whole Barley, Wheat Bran, Dates, Whole Oats, Sugar, Contains Less Than 2% Of The Following: Almonds, Rice, Salt, Barley Malt Extract, Brown Sugar Molasses, Canola Oil, Soy Lecithin. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacin (Niacinamide), Iron (Ferric Orthophospahte), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin E (Alpha Tocopherol Acetate), Zinc (Zinc Oxide), Folic Acid, Vitamin A (Beta Carotene, Palmitate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol).