Cranberry Blend A Sweet And Tangy Blend Of Peanuts, Raisins, Cranberries, Pepitas, And Almonds Trail Mix

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Brand Good & Smart

UPC Code 753519472508

Data Source USDA

Nutrition Facts

Package Weight 3 OZ/85 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cranberry Blend A Sweet And Tangy Blend Of Peanuts, Raisins, Cranberries, Pepitas, And Almonds Trail Mix are 36% in carbs, 50% in fat, and 14% in protein.

carbs: 36%

fat: 50%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Blend A Sweet And Tangy Blend Of Peanuts, Raisins, Cranberries, Pepitas, And Almonds Trail Mix is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Blend A Sweet And Tangy Blend Of Peanuts, Raisins, Cranberries, Pepitas, And Almonds Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Roasted In Vegetable Oil [Peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt), Raisins, Dried Sweetened Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate Or Aronia Juice Concentrate For Color), Roasted Pepitas, Roasted Almonds (Roasted In Vegetable Oil [Peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt).