Saltie Public Food Database

Special K Cereal Bars Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz

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Brand Kellogg's
UPC Code 00038000161001
Data Source USDA

Nutrition Facts

Package Weight 6 ONZ
Serving Sizes 11 pieces (38g)
pieces
Calories 179
Total Fat 8.8g 11%
Saturated Fat 2.7g 13%
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 17.1g 6%
Dietary Fiber 2.8g 10%
Sugars 7.1g
Protein 8.6g 17%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 pieces of Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz are 38% in carbs, 44% in fat, and 19% in protein.

carbs: 38%
fat: 44%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Soybeans, Peanuts, Corn Syrup, Soy Protein Isolate, Whole Grain Oats, Invert Sugar, Peanut Butter (Roasted Peanuts), Almonds, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Crisp Rice (Rice Flour, Sugar, Salt), Chocolate.contains 2% Or Less Of Palm Oil, Coconut, Vegetable Glycerin, Acacia Gum, Salt, Natural Flavors, Peanut Oil, Rosemary Extract For Freshness, Nonfat Milk, Sesame Oil, Soy Lecithin.

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