Organic Pure Coconut Water

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Brand Real Coco

UPC Code 889568000031

Data Source USDA

Nutrition Facts

Package Weight 1 L/33.8 fl oz

Serving Sizes 8 oz (240ml)

Calories 41

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 101mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 8g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Organic Pure Coconut Water are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pure Coconut Water is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pure Coconut Water is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.