Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box

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Brand Aunt Jemima

UPC Code 00030000050705

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup mix (46 g) approx. three 4" pancakes (46g)

cup mix (46 g) approx. three 4" pancakes

Calories 157

Total Fat 1.4g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 469mg 20%

Total Carbohydrate 32.2g 12%

Dietary Fiber 1.1g 4%

Sugars 6.2g

Protein 4.7g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup mix (46 g) approx. three 4" pancakes of Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box are 81% in carbs, 8% in fat, and 12% in protein.

carbs: 81%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (Preservative), Sodium Metabisulfite.