French Toast And Sausage

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Brand Aunt Jemima

UPC Code 051000063915

Data Source USDA

Nutrition Facts

Serving Size 156g

Calories 349

Total Fat 16.1g 21%

Saturated Fat 5g 25%

Cholesterol 105mg 35%

Sodium 569mg 25%

Total Carbohydrate 37g 13%

Dietary Fiber 0.9g 3%

Sugars 7g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 156 g of French Toast And Sausage are 42% in carbs, 42% in fat, and 16% in protein.

carbs: 42%

fat: 42%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast And Sausage is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast And Sausage is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

French Toast (Bread [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin [Vitamin B3], Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Cultured Wheat Flour, Vinegar, Salt, Soybean Oil, Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate), Ascorbic Acid (Vitamin C), Turmeric (Color), Soy Lecithin), Batter [Water, Reduced Fat Milk, Whole Eggs, Sugar, Soybean Oil]), Cooked Sausage (Pork, Water, Dextrose, Salt, Natural Flavors, Sodium Phosphate, Spice, Vegetable Oil, Spice Extractive).