Saltie Public Food Database

Indulgent Sandwich Cookies

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Brand The Bakery
UPC Code 078742126470
Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g
Serving Sizes 1 cookie (34g)
cookie
Calories 170
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 135mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 15g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Indulgent Sandwich Cookies are 55% in carbs, 43% in fat, and 2% in protein.

carbs: 55%
fat: 43%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Indulgent Sandwich Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indulgent Sandwich Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Soy Lecithin, Preservative [Potassium Sorbate], Vitamin A Palmitate), Eggs, Contains Less Than 2% Of The Following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Cornstarch, Natural Flavor, Soy Lecithin, Salt, Corn Syrup Solids, Calcium Phosphate, Egg Whites, Polysorbate 60. Carrot Cake Cookies Also Contain: Carrots, Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Raisins, Oats, Molasses, Invert Sugar, Cinnamon, Spices. Chocolate Fudge Cookies Also Contain: Cocoa Processed With Alkali, Invert Sugar, Palm And Soybean Oils, Molasses, Whey. Red Velvet Cookies Also Contain: Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Cocoa Processed With Alkali, Whey, Natural And Artificial Flavor, Red 40 Lake.

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