Vanilla Flavored Protein Shake Nonfat Yogurt Drink

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Brand Light & Fit

UPC Code 036632037770

Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/296 mL

Serving Sizes 10 oz (296ml)

Calories 139

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 151mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Vanilla Flavored Protein Shake Nonfat Yogurt Drink are 66% in carbs, 0% in fat, and 34% in protein.

carbs: 66%

fat: 0%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Protein Shake Nonfat Yogurt Drink is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Protein Shake Nonfat Yogurt Drink is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Water, Polydextrose, Milk Protein Concentrate, Contains Less Than 1% Of Modified Food Starch, Lactase (Glycerol, Water, Enzyme), Natural And Artificial Flavors, Sucralose, Malic Acid, Acesulfame Potassium, Vitamin D3, Potassium Sorbate (To Maintain Freshness), Sodium Citrate, Yellow 5, Red 40, Blue 1. Contains Active Yogurt Cultures Including S. Thermophilus And L. Bulgaricus.