Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack

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Brand Light & Fit

UPC Code 036632004246

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/453 g

Serving Sizes 1 container (113g)

container

Calories 45

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 31mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack are 26% in carbs, 30% in fat, and 44% in protein.

carbs: 26%

fat: 30%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cultured Non Fat Milk, Milk Protein Concentrate, Cultured Cream, Strawberry Puree, Modified Food Starch, Less Than 1%: Whey Protein Concentrate, Natural & Artificial Flavors, Kosher Gelatin, Sucralose, Malic Acid, Acesulfame Potassium, Potassium Sorbate (To Maintain Freshness), Sodium Citrate, Red 40, Blue 1.