Vanilla Flavored Greek Nonfat Yogurt
🥛
UPC Code
036632038470
Data Source
USDA
Package Weight
48 oz/3 lbs/1.36 kg
Serving Sizes
1 cup (225g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
9mg
3%
Sodium
70mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
11g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Flavored Greek Nonfat Yogurt are
42% in carbs, 0% in fat, and 58% in protein.
carbs:
42%
fat:
0%
protein:
58%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavored Greek Nonfat Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavored Greek Nonfat Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Corn Starch, Natural And Artificial Flavors, Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate.
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