Saltie Public Food Database

Strawberry Banana Flavored Nonfat Yogurt

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Brand Light & Fit
UPC Code 036632006219
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 6 oz (170g)
oz
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 9g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Strawberry Banana Flavored Nonfat Yogurt are 74% in carbs, 0% in fat, and 26% in protein.

carbs: 74%
fat: 0%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Banana Flavored Nonfat Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Banana Flavored Nonfat Yogurt is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Strawberries, Water, Modified Food Starch, Fructose, Contains Less Than 1% Of Modified Corn Starch, Kosher Glatin, Banana Puree, Natural And Artificial Flavors, Sucralose, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Annato Extract (For Color), Vitamin Apalmitate, Vitamin D3, Malic Acid, Sodium Citrate, Red 40. Contains Active Yogurt Cultures Including L. Acidophilus

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