Saltie Public Food Database

Caprese With Reduced Fat And Low Fat Mozzarella, Tomatoes & Basil With Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches

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Brand Lean Pockets
UPC Code 043695312287
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 sandwich (127g)
sandwich
Calories 250
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbohydrate 41g 15%
Dietary Fiber 1g 4%
Sugars 5g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Caprese With Reduced Fat And Low Fat Mozzarella, Tomatoes & Basil With Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches are 67% in carbs, 18% in fat, and 15% in protein.

carbs: 67%
fat: 18%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Caprese With Reduced Fat And Low Fat Mozzarella, Tomatoes & Basil With Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caprese With Reduced Fat And Low Fat Mozzarella, Tomatoes & Basil With Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Sodium Low Fat Mozzarella (Low Fat Mozzarella Cheese [Pasteurized Part-skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *Ingredients Not In Regular Mozzarella Cheese), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Tomatoes, Basil, Sugar, 2% Or Less Of Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Fractionated Palm Oil, Salt, Egg Yolks, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Garlic, Emulsifier (Monoglycerides, 2% Or Less Of Ascorbic Acid [Antioxidant], Citric Acid [Antioxidant]), Soy Lecithin, Whey, Methylcellulose, Spice, Soy Flour, Egg White.

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