Peanut Butter Chocolate Chip Chewy Date Bars With Peanuts, Chocolate Chips And A Touch Of Sea Salt

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Brand Simple Truth

UPC Code 011110825063

Data Source USDA

Nutrition Facts

Package Weight 7.93 oz/225 g

Serving Sizes 1 bar (45g)

bar

Calories 190

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Chocolate Chip Chewy Date Bars With Peanuts, Chocolate Chips And A Touch Of Sea Salt are 53% in carbs, 38% in fat, and 9% in protein.

carbs: 53%

fat: 38%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Chocolate Chip Chewy Date Bars With Peanuts, Chocolate Chips And A Touch Of Sea Salt is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Chocolate Chip Chewy Date Bars With Peanuts, Chocolate Chips And A Touch Of Sea Salt is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.