Berry Blend Dried Cranberries, Yogurt Covered Blueberries, Dried Blueberries, Dried Cherries, Dried Goji Berries, Almonds & Cashews Trail Mix
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UPC Code
011110791962
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
1/4 cup (30g)
Calories
120
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Berry Blend Dried Cranberries, Yogurt Covered Blueberries, Dried Blueberries, Dried Cherries, Dried Goji Berries, Almonds & Cashews Trail Mix are
66% in carbs, 28% in fat, and 6% in protein.
carbs:
66%
fat:
28%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Blend Dried Cranberries, Yogurt Covered Blueberries, Dried Blueberries, Dried Cherries, Dried Goji Berries, Almonds & Cashews Trail Mix is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Blend Dried Cranberries, Yogurt Covered Blueberries, Dried Blueberries, Dried Cherries, Dried Goji Berries, Almonds & Cashews Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Yogurt Covered Blueberries (Yogurt Flavored Coating [Sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {Color}, Soy Lecithin, Lactic Acid, Vanilla], Dried Blueberries [Blueberries, Sugar, Sunflower Oil], Confectioner's Glaze, Gum Arabic, Corn Syrup), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Dried Cherries (Red Tart Cherries, Sugar), Dried Goji Berries, Almonds, Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean, And/or Sunflower Oil), Sea Salt.
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