Saltie Public Food Database

Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley

🍚
Brand Simple Truth
UPC Code 011110840578
Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g
Serving Sizes 1 cup (142g)
cup
Calories 220
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 45g 16%
Dietary Fiber 3g 11%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley are 81% in carbs, 12% in fat, and 7% in protein.

carbs: 81%
fat: 12%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Whole Grain Brown Rice (Organic Whole Grain Brown Rice, Water), Cooked Organic Whole Grain Red Jasmine Rice (Organic Whole Grain Red Jasmine Rice, Water), Cooked Organic Whole Grain Black Barley (Organic Whole Grain Black Barley, Water), Organic Seasoning (Salt, Organic Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Soybean Oil, Organic Spices, Organic Turmeric), Organic Canola Oil, Organic Soy Lecithin.

Also by Simple Truth

Other Foods