Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley
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UPC Code
011110840578
Data Source
USDA
Package Weight
20 oz/566 g
Serving Sizes
1 cup (142g)
Calories
220
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
45g
16%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley are
81% in carbs, 12% in fat, and 7% in protein.
carbs:
81%
fat:
12%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Organic Whole Grain Brown Rice (Organic Whole Grain Brown Rice, Water), Cooked Organic Whole Grain Red Jasmine Rice (Organic Whole Grain Red Jasmine Rice, Water), Cooked Organic Whole Grain Black Barley (Organic Whole Grain Black Barley, Water), Organic Seasoning (Salt, Organic Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Soybean Oil, Organic Spices, Organic Turmeric), Organic Canola Oil, Organic Soy Lecithin.
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