Vanilla Flavored Kefir Cultured Lowfat Milk

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Brand Simple Truth

UPC Code 011110038241

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 8 oz (240ml)

Calories 149

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 139mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 21g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Vanilla Flavored Kefir Cultured Lowfat Milk are 59% in carbs, 12% in fat, and 29% in protein.

carbs: 59%

fat: 12%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Kefir Cultured Lowfat Milk is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Kefir Cultured Lowfat Milk is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk And Milk, Milk Protein Concentrate, Water, Sugar, Natural Flavor, Pectin, Citric Acid, Natural Vanilla Flavor, Sodium Citrate, Lactase, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures.