Vanilla Flavored Overnight Recovery Protein Powder

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Brand Gatorade

UPC Code 052000043006

Data Source USDA

Nutrition Facts

Package Weight 45 oz/1.2 kg

Serving Sizes 2/3 cup (64g)

cup

Calories 230

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 330mg 14%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 50g 100%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Vanilla Flavored Overnight Recovery Protein Powder are 7% in carbs, 6% in fat, and 87% in protein.

carbs: 7%

fat: 6%

protein: 87%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Overnight Recovery Protein Powder is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Overnight Recovery Protein Powder is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.