Pancake Mix, Apple Cinnamon

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Brand New Hope Mills

UPC Code 074703231214

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680.4 g

Serving Sizes 0.33 cup (45g)

cup

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 612mg 27%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Pancake Mix, Apple Cinnamon are 87% in carbs, 3% in fat, and 10% in protein.

carbs: 87%

fat: 3%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix, Apple Cinnamon is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix, Apple Cinnamon is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Corn Flour, Rye Flour, Whey, Leavening(Calcium Phosphate, Bicarbonate Of Soda), Powdered Butter Milk, Salt, Apple Fiber & Cinnamon