Brown Rice

🍚

Brand Big Win

UPC Code 011822998659

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1/4 cup (45g)

cup

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Brown Rice are 82% in carbs, 8% in fat, and 10% in protein.

carbs: 82%

fat: 8%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.