Dark Chocolate
🍫
UPC Code
068437389204
Data Source
USDA
Serving Sizes
1.4 oz (40g)
Calories
170
Total Fat
8g
10%
Saturated Fat
4.5g
22%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
23g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Dark Chocolate are
60% in carbs, 38% in fat, and 2% in protein.
carbs:
60%
fat:
38%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Soy Lecithin; Milk; Salt; Natural Vanilla Flavor); Sugar; Corn Syrup; Fruit Juice Concentrate (Pomegranate; Apple; Cranberry; Lemon Juice Concentrates); Maltodextrin; Deionized Apple Juice Concentrate; Natural Flavors; Pectin; Malic Acid; Canola Oil; Sodium Bicarbonate; Sodium Citrate; Ascorbic Acid; Resinous Glaze; Citric Acid.
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