Lowfat Yogurt, Sea Salt Caramel

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Brand Belfonte

UPC Code 083057150355

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 170

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 139mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 29.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lowfat Yogurt, Sea Salt Caramel are 80% in carbs, 5% in fat, and 15% in protein.

carbs: 80%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt, Sea Salt Caramel is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt, Sea Salt Caramel is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Skim Milk, Milk, Sugar, Whey Protein Concentrate, Modified Corn Starch, Natural Flavors, Salt, Lactic Acid, Potassium Sorbate (To Maintain Freshness) And Annatto Extract (For Color).