Saltie Public Food Database

Chicken & Fire Roasted Vegetable Whole Grain Crust Pizza

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Brand Freschetta
UPC Code 072180762726
Data Source USDA

Nutrition Facts

Package Weight 24.55 oz/695 g
Serving Sizes 0.2 pizza (139g)
pizza
Calories 291
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 630mg 27%
Total Carbohydrate 37.9g 14%
Dietary Fiber 4g 14%
Sugars 10g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pizza of Chicken & Fire Roasted Vegetable Whole Grain Crust Pizza are 52% in carbs, 28% in fat, and 21% in protein.

carbs: 52%
fat: 28%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Fire Roasted Vegetable Whole Grain Crust Pizza is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Fire Roasted Vegetable Whole Grain Crust Pizza is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (White Whole Wheat Flour, Brown Rice Flour, Whole Grain Oat Flour), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Nonfat Milk, Low Moisture Part Skim Mozzarella And Parmesan Cheeses (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Fully Cooked Boneless Skinless White Meat Chicken (Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Dextrose, Grilled Flavor (From Sunflower Oil), Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Sodium Phosphates, Soy Protein Concentrate, Spices, Tapioca Starch), Tomato Paste, Roasted Bell Peppers, Yeast, Contains 2% Or Less Of: Roasted Red Onions, Roasted Tomatoes, Vegetable Oil (Palm, Soybean, Olive And/or Canola Oil), Sugar, Wheat Gluten, Salt, Hydrogenated Soybean Oil, Spice, Dried Garlic, Datem, Dextrose, Sea Salt, Guar Gum, Soy Lecithin, Natural Flavor, Ascorbic Acid (Dough Conditioner), Wheat Starch, Enzymes.

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