Fava Beans, Habas

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Brand Mari's

UPC Code 789168020302

Data Source USDA

Nutrition Facts

Package Weight 3 oz/84.3 g

Serving Size 36g

Calories 160

Total Fat 7g 9%

Saturated Fat 1.1g 6%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Fava Beans, Habas are 47% in carbs, 37% in fat, and 16% in protein.

carbs: 47%

fat: 37%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Fava Beans, Habas is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fava Beans, Habas is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.