Quinoa & Chia Seed Wraps

🍽

Brand Bfree

UPC Code 852795005209

Data Source USDA

Nutrition Facts

Package Weight 8.89 oz/252 g

Serving Sizes 1 wrap (42g)

wrap

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 6g 21%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Quinoa & Chia Seed Wraps are 61% in carbs, 23% in fat, and 16% in protein.

carbs: 61%

fat: 23%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa & Chia Seed Wraps is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa & Chia Seed Wraps is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Mixed Wholegrain Flours (Sorghum Flour, Brown Rice Flour, Buckwheat Flour, Millet Flour, Brown Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Corn Starch, Tapioca Starch, Inulin, Flaxseeds, Cellulose, Xanthan Gum, Pea Protein, Pear Juice Concentrate, White Teff Flour, Canola Oil, Milled Red Quinoa Seeds, Milled Chia Seeds, Guar Gum, Cultured Dextrose, Salt, Cellulose Gum, Mono & Diglycerides, Sourdough (Fermented Quinoa, Corn And Rice Flour), Psyllium Husk, Citric Acid (A Mold Inhibitor), Yeast, Sodium Bicarbonate, Monocalcium Phosphate, Malic Acid (A Mold Inhibitor), Tartaric Acid (A Mold Inhibitor), Ascorbic Acid, Glucono Delta Lactone, Sorbic Acid (A Mold Inhibitor).