Sweet Potato Wraps

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Brand Bfree

UPC Code 852795005612

Data Source USDA

Nutrition Facts

Package Weight 8.89 oz/252 g

Serving Sizes 1 wrap (42g)

wrap

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Sweet Potato Wraps are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Wraps is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Wraps is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sweet Potato Flour (13%), Potato Flour, Corn Starch, Sorghum Flour, Carrot Powder, Xanthan Gum, Tapioca Starch, Brown Rice Flour, Cellulose, Pea Protein, Corn Flour, White Rice Flour, Inulin, Sourdough (Fermented From Quinoa, Corn And Rice Flour), Tomato Powder, Canola Oil, Guar Gum, Salt, Amaranth Flour, Quinoa Flour, Millet Flour, Teff Flour, Psyllium Husk, Citric Acid (A Mold Inhibitor), Yeast, Malic Acid (A Mold Inhibitor), Sodium Bicarbonate, Monocalcium Phosphate, Tartaric Acid (A Mold Inhibitor), Ascorbic Acid.