Sugar Cookies, Peppermint, Peppermint

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Brand Ahold

UPC Code 688267156991

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cookie (19g)

Calories 80

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Sugar Cookies, Peppermint, Peppermint are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%

fat: 34%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Cookies, Peppermint, Peppermint is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Cookies, Peppermint, Peppermint is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron. Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Palm, Soybean And/or Cottonseed Oils), Skim Milk, Peppermint Flavored Candy (Sugar, Vegetable Oils [Palm Kernel And Palm Oils], Corn Syrup, Corn Flakes, Enriched Wheat Flour [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Whole Milk, Soy Lecithin, Peppermint Oil, Natural Flavor, Red 40), Water, Contains 2% Or Less Of: Eggs, Baking Soda, Salt, Natural And Artificial Flavors.