Asian Style Brown Rice With Shiitake Mushrooms
🍄
UPC Code
688267150692
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
1 cup (147g)
Calories
250
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
45g
16%
Dietary Fiber
2.9g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Asian Style Brown Rice With Shiitake Mushrooms are
72% in carbs, 18% in fat, and 10% in protein.
carbs:
72%
fat:
18%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Asian Style Brown Rice With Shiitake Mushrooms is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Asian Style Brown Rice With Shiitake Mushrooms is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Parboiled Brown Rice, Shiitake Mushroom, Canola Oil, Carrots*, Onion*, Soy Powder, Salt, Sugar, Pepper, Spices.
Other Foods