Smooth Dark Chocolate, Cranberry, Almond, Cranberry, Almond
🥜
UPC Code
068437912662
Data Source
USDA
Calories
220
Total Fat
14g
18%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
22g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Smooth Dark Chocolate, Cranberry, Almond, Cranberry, Almond are
43% in carbs, 52% in fat, and 5% in protein.
carbs:
43%
fat:
52%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Smooth Dark Chocolate, Cranberry, Almond, Cranberry, Almond is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smooth Dark Chocolate, Cranberry, Almond, Cranberry, Almond is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Soy Lecithin; Milk; Salt; Natural Vanilla Flavor); Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil); Almonds; Sunflower Oil; Natural Flavor.
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