Saltie Public Food Database

Cinnamon Roll Pancake Mix

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UPC Code 644209303625
Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/288 g
Serving Sizes 1 pouch (72g)
pouch
Calories 310
Total Fat 11g 14%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 320mg 14%
Total Carbohydrate 52g 19%
Dietary Fiber 3g 11%
Sugars 26g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Cinnamon Roll Pancake Mix are 64% in carbs, 31% in fat, and 5% in protein.

carbs: 64%
fat: 31%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Roll Pancake Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Roll Pancake Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Wheat Flour, Wheat Flour, Palm Oil, Soluble Corn Fiber, Palm Kernel And Palm Oil, Dried Whole Eggs. Contains 2% Or Less Of Each Of The Following: Leavening (Cream Of Tartar, Baking Soda), Salt, Whey, Cinnamon, Natural Flavors, Nonfat Dry Milk, Soy Lecithin.

Also by Mrs. Butterworth's

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