Whole Grain Bread

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Brand Panera At Home

UPC Code 835841006429

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 slice (35g)

slice

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Whole Grain Bread are 69% in carbs, 10% in fat, and 22% in protein.

carbs: 69%

fat: 10%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Bread is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Unbleached Wheat Flour, Whole Oat Groats, Wheat Gluten, Whole Oat Flour, Honey, Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Oat Flakes, Yeast, Cracked Oats, Sugar, Quinoa Flakes, Rolled Oats, Salt, Cultured Wheat Flour, Toasted Steel Cut Oats, Oat Bran, Organic Wheat Starch, Organic Soy Lecithin, Spices, Vinegar, Ascorbic Acid, Enzymes.