Chicken & Broccoli Cheddar Orzo

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Brand Panera At Home

UPC Code 077958562607

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 12 oz (340g)

Calories 490

Total Fat 26g 33%

Saturated Fat 13g 65%

Cholesterol 150mg 50%

Sodium 1080mg 47%

Total Carbohydrate 34g 12%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 40.1g 80%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Chicken & Broccoli Cheddar Orzo are 26% in carbs, 44% in fat, and 30% in protein.

carbs: 26%

fat: 44%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Broccoli Cheddar Orzo is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Broccoli Cheddar Orzo is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Orzo Pasta (Water, Semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Raised Without Antibiotics (Chicken, Water, Rice Starch, Salt), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika [For Color], Annatto [For Color]), Light Cream, Broccoli, Pasteurized Process Cheese Spread (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt), Contains 2% Or Less Of: Corn Starch, Nonfat Dry Milk, Salt, Nisin Preparation And Spice.