Lactation Cookies, Oatmeal Chocolate Chip
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UPC Code
859362004047
Data Source
USDA
Calories
230
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
20mg
7%
Sodium
240mg
10%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
14g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Lactation Cookies, Oatmeal Chocolate Chip are
56% in carbs, 35% in fat, and 9% in protein.
carbs:
56%
fat:
35%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Lactation Cookies, Oatmeal Chocolate Chip is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lactation Cookies, Oatmeal Chocolate Chip is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Oats, Organic Wheat Flour, Organic Coconut Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt), Organic Brown Sugar, Organic Cane Sugar, Butter, Organic Coconut Oil, Eggs, Sugar, Brewer's Yeast, Organic Flaxseed, Baking Powder, Sea Salt, Baking Soda, Vanilla., Vitamins & Minerals: (Dimagnesium Phosphate, Dicalcium Phosphate, Ubidecarenone (C0010), Choline Bitartrate (Vit B4), Calcium Carbonate (Calcium), Ascorbic Acid (Vit C), Ferric Orthophosphate (Iron), Retinol Palmitate, (Vit A), Pyridoxine (Vit B6), Cholecaciferol (Vit D3), Folic Acid (Vit B9), Cyanocobalamine (Vit B12).
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