Multiseed With Tamari Soy Sauce

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Brand Trader Joe's

UPC Code 00786188

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 37 crackers (30g)

crackers

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 crackers of Multiseed With Tamari Soy Sauce are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Multiseed With Tamari Soy Sauce is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multiseed With Tamari Soy Sauce is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, White Rice Flour, Tamari Soy Sauce (Water, Soybeans, Salt), Potato Starch, Black Sesame Seeds, Flax Seeds, Dried Cane Syrup, Torula Yeast.